xtau apa kena mengena gambaq ni dgn stress . aq hentam ja =.='
well , im going to write bout stress . a title which is familiar to all of us . ye lah kan , manada manusia y xpernah stress dlam hidup diorang . ada hidup , ada masalah , ada stress , tu baru dipanggil hidup beb . kalau tak , tak payah hidup . senang kan ? :)
we generally use the word "stress" when we feel that everything seems to have become too much - we are overloaded and wonder whether we really can cope with the pressures placed upon us . anything that poses a challenge or a threat to our well-being is a stress . some stresses get you going and they are good for you . without any stress at all , our lives would be boring and you would probably feel pointless . alah , like i said before lah , no stress , no life . ohsemm ! however , when the stresses undermine both our mental and physical health , they are bad . very very bad . stress sikit sikit sudah laa kan ? oh , sakitnya bila stress banyak2 =.=
when we are stress , these things happen :
- blood pressure rises
- breathing becomes more rapid
- digestive system slows down (ada kena mengena ke ? adeih .)
- heart rate (pulse) rises
- immune system goes down
- muscles becomes tense
- you can't sleep
most of us have varying interpretations of what stress is about and what matters . some of us focus on what happen to us , such as breaking a bone or getting a promotion , while others think more about the event itself . what really matters are thoughts about the situations in which we find ourselves . yes , that's the matter actually .
the conclusion is :
stress is sometimes good to make our life becomes more interesting . but stress also makes us miserable , hurt , depressed , gila , and so on . so , kalau stress , perbanyakkan berzikir , mintak ampun banyak2 dgn yang Allah swt yang Maha Kuasa lagi Maha Pengampun (xtahu apa motif aq selit unsur zikir pulak) . oke , thankyou . bai .
